If you are a man over 40, then you should probably take better care of yourself as you are gradually heading towards older age. There are a number of precautions that you should consider, and a number of exercises that you should be doing as well as ones to avoid. There will also be times when you feel that your body cannot stand the punishments that it once did when you were young.
If you’re obsessed about building your muscles and are over 40, don’t worry. Health and fitness for men over 40 is more or less the same as for younger folks, however you have to work hard in order to build your muscle. People of different ages usually respond to training in the same kind of way, however, it is just the size of the results as well as the speed at which you achieve them. There are different rules that you need to follow in order to build your muscles without any kind of injuries and still do really well even after 40 years of age.
Always start with lighter weights first. You may feel sudden pain and ache in your body if you start with heavy weights. Muscles can also be built with the help of lighter weights. Taking a lighter weight and lifting it really slowly would increase both the size of the muscle and the strength as well. You can gradually increase the weight slowly and successfully to gain muscles.
The second option is to always keep moving. It is always better to be active even if you have minor injuries. Eccentric training is seen to be very effective for Health and fitness for men over 40- specially for tendon pain as well as pain in the elbows and the joints.
There are also many men who feel that they are training really hard, however, they are still not making any progress in building muscles. That means they are pushing too hard and still gaining nothing out of it. If you push yourself too hard, you would get tired and then no energy would be left for the next day.You would start feeling nervous, anxious, moody and at the same time irritated and this would not help you to build muscles. You need to work hard for a good impact but not so hard that it deteriorates the quality of the workout.
Also take enough rest after a workout as that is required. Your body is slowly ageing and it needs ample rest. These are the requirements that a man over 40 years to stay fit and healthy. Check out this youtube video for fitness for men over 40.